30 Jan

11 Health and Nutrition Benefits of Yams. Yams are a form of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source).

11 Health and Nutrition Benefits of Yams. Yams are a form of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source). They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy. They’ve a distinct brown, bark-like exterior. The flesh may be white, yellow, purple, or red based on […]